For Neurodivergent Humans

The Neurodivergent Sleep Course

Practical strategies for overcoming sleep challenges and reclaiming rest.

  • 1.5 Hours

    Video content

  • 12 Worksheets

    Included

  • 1 Full-Length Workbook

    Included

  • 3 Guided Practices

    Included
    Promotional graphic for The Neurodivergent Sleep Course. At the top, there is a graphic of a computer with the screen as the first slide of the course titled "The Neurodivergent Sleep Course" with a graphic of a person sleeping with a moon and stars over their head. Underneath says "1.5 Hour Training". To the left is an iPad mockup of The Neurodivergent Sleep Workbook with the caption "96-Page Workbook" underneath, and below that is a graphic of three stills from the included worksheets with the caption "12 Worksheets". On the right is a graphic to represent video with the text "3 Bonus Videos" underneath.

    What You'll Learn:

    By the end of this course, you will be able to:

    • Describe common neurodivergent sleep challenges and identify personal sleep disruptors and resets.
    • Apply multiple areas of sleep supports, including sleep hygiene, routines, sensory tools, and more.
    • Implement evidence-based strategies to promote relaxation, reduce sleep anxiety, and improve sleep quality.
    Note: The Neurodivergent Sleep Course is included as a module in the Autistic Burnout Course. If you’ve purchased the Autistic Burnout Course, you already have access to this content.

    Course Features

    • Video Lessons: Each module includes informative video content (full transcripts included).
     
     
    • Worksheets and Reflection Exercises: These interactive exercises will help you deepen your understanding and begin integrating the strategies into your daily life.

     
    • Bonus Materials: Receive the full-length Neurodivergent Sleep Workbook plus guided relaxation exercises for further exploration and practice.
    A graphic mockup of The Neurodivergent Sleep Workbook, with the cover in an iPad with three worksheet pages shown next to it.

    The Neurodivergent Sleep Workbook

    The 96-page workbook included in this course will help you better understand your unique sleep patterns and give you practical tools and activities for improving rest.
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