For Neurodivergent Humans

The Neurodivergent Sleep Course

Restoring Sleep for Busy and Sensitive Brains

  • 1.5 hours

    Video content

  • 12 Worksheets

    Included

  • 1 Full-Length Workbook

    Included

  • 3 Guided Practices

    Included
    Promotional graphic for The Autistic Burnout Course. At the top, the title reads: “The Autistic Burnout Course – 7+ Hour Video Training + 6 Workbook + 10+ Worksheets and Activities.” The center shows a computer screen displaying the course title and cover. Surrounding it are workbook and worksheet covers, including: Neurodivergent Self-Disclosure Thermometer, Discover Your Sensory Profile, Step 1: Identify Your Sensory Preferences, Step 2: Identify Your Sensory Triggers, The Spoon Theory Workbook, The Neurodivergent Nervous System Workbook, The Autistic Masking Workbook, Neurodivergent Sleep Workbook, The Sensory Workbook, and The Autistic Burnout Recovery Workbook. The overall design is clean and modern with light blue and white backgrounds and illustrated icons.

    What You'll Learn:

    By the end of this course, you will be able to:

    • Describe common neurodivergent sleep challenges and identify personal sleep disruptors and resets.
    • Apply multiple areas of sleep supports, including sleep hygiene, routines, sensory tools, and more.
    • Implement evidence-based strategies to promote relaxation, reduce sleep anxiety, and improve sleep quality.

    Course Features

    • Video Lessons: Each module includes informative video content (full transcripts included).
    • Worksheets and Reflection Exercises: These interactive exercises will help you deepen your understanding and begin integrating the strategies into your daily life.
    • Bonus Materials: Receive the full-length Neurodivergent Sleep Workbook plus guided relaxation exercises for further exploration and practice.

    The Neurodivergent Sleep Workbook

    This 96-page workbook will help you better understand your unique sleep patterns and give you practical tools for improving rest.
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