For Neurodivergent Humans

The Neurodivergent Sleep Course

Practical strategies for overcoming sleep challenges and reclaiming rest.

  • 1.5 Hours

  • 1 Workbook

    • 12 Worksheets

    • 3 Guided Practices

    Training Overview

    What You'll Learn

    • Describe common neurodivergent sleep challenges and identify personal sleep disruptors and resets.
    • Apply multiple areas of sleep supports, including sleep hygiene, routines, sensory tools, and more.
    • Implement evidence-based strategies to promote relaxation, reduce sleep anxiety, and improve sleep quality.
    Note: The Neurodivergent Sleep Course is included as a module in the Autistic Burnout Course. If you’ve purchased the Autistic Burnout Course, you already have access to this content.

    Course Features

    • Video Lessons: Each module includes informative video content (full transcripts included).
    • Worksheets and Reflection Exercises: These interactive exercises will help you deepen your understanding and begin integrating the strategies into your daily life.
    • Bonus Materials: Receive the full-length Neurodivergent Sleep Workbook plus guided relaxation exercises for further exploration and practice.
    A graphic mockup of The Neurodivergent Sleep Workbook, with the cover in an iPad with three worksheet pages shown next to it.

    The Neurodivergent Sleep Workbook

    The 96-page workbook included in this course will help you better understand your unique sleep patterns and give you practical tools and activities for improving rest.

    Contents & Materials

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